25 Low Sugar Dry Fruits Desserts That Prove Healthy Can Be Delicious!
May 12, 2025 | by Roz L
Indulging in sweet treats doesn’t mean you have to compromise on health. Dry fruits desserts, especially those with low sugar, present a delightful avenue to satisfy your sweet cravings without the guilt.
From chewy energy bars to creamy puddings, these recipes burst with flavors while being packed with nutrients. Incorporating dry fruits in these delightful desserts not only enhances their taste but also boosts their health benefits.
Let’s explore 25 scrumptious low sugar dry fruits desserts that will inspire your kitchen adventures and show you that healthy eating can be delicious!
1. Almond & Date Energy Bites
These no-bake almond and date energy bites are a powerhouse of flavor and nutrition. Combining the natural sweetness of dates with the crunch of almonds creates a satisfying treat that’s perfect for on-the-go snacking.
Start with 1 cup of pitted dates, blended until smooth. Add in 1 cup of almonds and a pinch of sea salt, then pulse until finely chopped. Scoop out small portions and shape them into balls. For an extra touch, roll them in unsweetened coconut flakes or chia seeds.
These bites are great for an afternoon pick-me-up or as a pre-workout snack. Plus, they’re low in sugar, making them a guilt-free indulgence!
– Quick prep, no baking required
– Easy to customize with different nuts
– Perfect for meal prep and storage
Make a big batch and store them in the fridge for a hearty snack anytime.
2. Coconut & Fig Bars
Coconut and fig bars offer a sweet escape to tropical flavors with every bite. The chewy texture of figs paired with the creamy coconut creates a delightful contrast that’s irresistible.
To make these bars, blend 1 cup of dried figs and 1 cup of shredded coconut in a food processor until a sticky mixture forms. Press the mixture into a lined baking dish and chill in the fridge for an hour. Once set, cut them into bars.
These treats are not just tasty but also packed with fiber and antioxidants. They’re perfect for lunch boxes and can be enjoyed as a post-dinner snack too!
– No refined sugar added
– Great source of natural energy
– Versatile – add nuts or seeds for extra crunch
Enjoy them with a hot cup of tea for a delightful afternoon break.
3. Walnut & Raisin Cookies
These walnut and raisin cookies are a delightful twist on traditional cookies. With the natural sweetness of raisins and the nutty crunch of walnuts, these treats are perfect for satisfying your sweet tooth without overdoing it on sugar.
To whip these up, mix 1 cup of oats, 1/2 cup of mashed bananas, and 1/2 cup of chopped walnuts. Fold in 1/2 cup of raisins and a sprinkle of cinnamon. Drop spoonfuls onto a lined baking sheet and bake at 350°F for about 15 minutes.
These cookies are soft, chewy, and oh-so-satisfying! They’re a perfect afternoon snack, offering a balanced source of energy.
– Healthy twist on a classic cookie
– Gluten-free and dairy-free options available
– Packed with fiber and omega-3s
Try adding dark chocolate chips for a decadent treat!
4. Pistachio & Apricot Bliss Balls
Pistachio and apricot bliss balls are a delightful fusion of flavors that create a refreshing, sweet treat. The nuttiness of pistachios contrasts beautifully with the sweet and tangy apricots, making them incredibly satisfying.
Begin by blending 1 cup of dried apricots with 1/2 cup of shelled pistachios in a food processor. Once well combined, scoop out portions and roll them into small balls. You can roll them in crushed pistachios or sesame seeds for extra texture.
These bliss balls are perfect for a quick energy boost and are low in sugar, making them a great snack choice.
– Easy to make and no baking required
– Can be stored in the fridge for a week
– Great for lunch boxes or as a post-workout snack
Their vibrant colors make them visually appealing for gatherings and parties.
5. Chia Seed Pudding with Dried Fruits
Chia seed pudding is the ultimate healthy dessert that can be customized in so many delicious ways. Adding dried fruits creates both sweetness and texture, turning it into a delightful treat.
To create this pudding, combine 1/4 cup of chia seeds with 1 cup of unsweetened almond milk. Stir in a handful of your favorite dried fruits, like raisins or cranberries, for natural sweetness. Let it sit in the fridge overnight. In the morning, give it a good stir, and enjoy it topped with fresh fruits and nuts.
This pudding is rich in omega-3 fatty acids and fiber, making it a wholesome breakfast option as well.
– Prepare in advance for busy mornings
– Easy to customize with flavors like vanilla or cinnamon
– Perfect for meal prep; stays fresh for several days
Serve it in a pretty glass for an elegant dessert presentation.
6. Baked Apples with Nuts and Cinnamon
Baked apples are a warm and comforting dessert that brings a sense of nostalgia. Stuffing them with a mix of nuts and spices makes them even more delicious and nutritious.
To make this simple dessert, core 4 apples and stuff them with a mixture of chopped walnuts, a handful of raisins, a drizzle of honey, and a sprinkle of cinnamon. Place them in a baking dish and add a splash of water to the base. Bake at 350°F for about 25 minutes or until tender.
These baked apples are not only low in sugar but also offer a delightful aroma that fills your kitchen.
– Serve with a dollop of Greek yogurt for creaminess
– Great for fall gatherings and holiday dinners
– Naturally sweetened with fresh fruit
Enjoy warm for a cozy dessert experience.
7. Oatmeal and Dried Fruit Bars
Oatmeal and dried fruit bars make for an excellent snack option that’s both filling and delicious. The combination of oats and dried fruits provides a hearty texture and natural sweetness.
To prepare, combine 2 cups of rolled oats, 1 cup of mixed dried fruits (like apricots, cranberries, and raisins), and a pinch of salt. Add 1/2 cup of unsweetened applesauce for moisture and mix well. Press the mixture into a lined baking dish and bake at 350°F for 20-25 minutes. Let cool before cutting into bars.
These bars are great for breakfast on-the-go or a midday snack.
– Loaded with fiber and nutrients
– Easy to customize with your favorite dried fruits
– Perfect for meal prepping for the week ahead
Wrap them individually for a handy snack anytime!
8. Dried Fruit Yogurt Parfait
Yogurt parfaits are a fantastic way to enjoy layers of flavor and texture, and adding dried fruits elevates them to a whole new level. The creaminess of yogurt, combined with the sweet chewiness of dried fruits, creates a delightful dish.
Start with a layer of your favorite yogurt (try Greek for added protein), then add a layer of granola followed by a mix of dried fruits like figs, dates, and cranberries. Repeat the layers until the glass is full. Top with a sprinkle of nuts or a drizzle of honey for added sweetness.
These parfaits make for a quick breakfast or a satisfying dessert.
– Ideal for meal prep; can be made in advance
– Easily customizable with different yogurts and toppings
– Visually appealing when layered in a clear glass
Perfect for brunch gatherings or a refreshing snack!
9. No-Bake Chocolate & Nut Clusters
These no-bake chocolate and nut clusters are a decadent treat that is surprisingly low in sugar! Combining dark chocolate with dry fruits and nuts creates a rich and satisfying dessert.
Melt 1 cup of dark chocolate and let it cool slightly. Stir in 1/2 cup of chopped nuts (like almonds or hazelnuts) and 1/2 cup of dried fruits (like cherries or raisins). Spoon the mixture onto a lined baking sheet, creating small clusters. Refrigerate until set.
These clusters are perfect for satisfying chocolate cravings without the guilt.
– Easy and quick to prepare
– Great for parties or as a gift
– Can be made in advance and stored in the fridge
Enjoy them as a sweet finish to your meal or a treat throughout the day!
10. Fruit & Nut Granola Bars
Homemade granola bars are a great way to control the ingredients and keep them healthy. With a mixture of dried fruits and nuts, these bars are both delicious and nutritious.
In a large bowl, mix 2 cups of oats, 1 cup of chopped nuts, and 1 cup of mixed dried fruits. In a separate bowl, warm 1/2 cup of honey and 1/4 cup of nut butter together. Pour the mixture over the dry ingredients and mix well. Press into a lined baking dish and refrigerate until firm. Cut into bars once set.
These bars are perfect for snacking and packed with energy.
– Great for breakfast on the go
– Customizable with your favorite nut butter
– Ideal for sharing with family and friends
Wrap them up for a thoughtful homemade gift!
11. Dates Stuffed with Almond Butter
Dates stuffed with almond butter are simple yet incredibly satisfying. This treat is a great way to enjoy the natural sweetness of dates while adding a boost of protein and healthy fats from almond butter.
Start by pitting the dates and filling them generously with almond butter. You can sprinkle a pinch of sea salt or even dip them in dark chocolate for an extra touch of indulgence.
These can be enjoyed as a quick snack or a post-workout treat, offering a perfect balance of carbohydrates and protein.
– Super easy to prepare
– A great source of energy
– Perfect for satisfying sweet cravings without added sugar
Serve on a share plate for a delightful gathering treat!
12. Creamy Avocado & Dried Fruit Mousse
This creamy avocado and dried fruit mousse is a delightful dessert that will surprise your taste buds! Avocados provide a rich, creamy base, while dried fruits add a natural sweetness that is hard to resist.
To make this mousse, blend 2 ripe avocados with 1/4 cup of coconut milk, 1/4 cup of honey or maple syrup, and your choice of dried fruits (like figs or apricots). Blend until smooth and creamy, then chill for at least an hour before serving.
Top with fresh fruits or a sprinkle of nuts for added texture.
– An unexpected twist on traditional mousse
– Packed with healthy fats and nutrients
– Perfect for impressing guests at dinner parties
Serve it in little cups for a fancy touch!
13. Orange & Dried Cranberry Muffins
Orange and dried cranberry muffins offer a burst of flavors in every bite. The citrusy zest combined with the tartness of cranberries makes these muffins a delightful breakfast option.
In a mixing bowl, combine 1 1/2 cups of whole wheat flour, 1/2 cup of rolled oats, and 1/2 teaspoon of baking powder. In another bowl, mix 2 mashed bananas and the zest of one orange. Combine the wet and dry ingredients, fold in 1/2 cup of dried cranberries, and spoon the batter into muffin tins. Bake at 350°F for about 20 minutes.
These muffins are low in sugar and high in flavor, making them a perfect snack any time of day.
– Great for breakfast or an afternoon treat
– Can be frozen for later enjoyment
– Easy to make and wholesome
Pair with a cup of tea for a relaxing break!
14. Dried Fruit and Nut Trail Mix
A homemade trail mix combining dried fruits and nuts is an unbeatable snack option for any adventure. The sweet, chewy fruits provide energy, while the nuts add crunch and healthy fats.
Mix together your choice of dried fruits, such as apricots, cranberries, and raisins, along with a variety of nuts like almonds, cashews, and walnuts. This mix is incredibly versatile, allowing you to choose your favorite combinations!
Keep it in a jar for easy access when you’re on-the-go.
– Perfect for hiking or traveling
– Snackable and satisfying without added sugars
– High in nutrients
Customize it with seeds or dark chocolate chunks for an extra treat!
15. Cinnamon-Spiced Dried Fruit Compote
Cinnamon-spiced dried fruit compote is a warm and comforting dessert that excites the senses. The combination of dried fruits simmered in warm spices creates a heavenly aroma that fills your kitchen.
To prepare, combine 2 cups of mixed dried fruits with 1 cup of water and 1 teaspoon of cinnamon in a saucepan. Bring to a gentle simmer and cook until the fruits are soft and plump. Let it cool before serving over yogurt or oatmeal for a delightful treat.
This compote is not only delicious but also low in sugar!
– Perfect as a topping for pancakes or waffles
– Great for breakfast or dessert
– Can be made ahead of time and stored in the fridge
Serve warm with a dollop of whipped cream for an elegant touch!
16. Carrot Cake Energy Bites
Carrot cake energy bites bring a taste of your favorite dessert into a healthy snack form. Packed with fiber and natural sweetness, these bites are perfect for energy boosts throughout the day.
Start with 1 cup of grated carrots, 1/2 cup of oats, and 1/4 cup of maple syrup. Mix in a handful of raisins and a pinch of cinnamon. Form the mixture into bite-sized balls and chill in the fridge.
These bites are quick to make and are gluten-free when using certified oats!
– Ideal for pre-workout fuel
– Naturally sweetened and satisfying
– Perfect for school lunches or on-the-go snacking
Enjoy them with a cup of herbal tea for a wonderful afternoon treat!
17. Peanut Butter and Dried Fruit Wraps
Peanut butter and dried fruit wraps are a fun and easy snack that kids and adults alike will enjoy. They’re quick to prepare and provide a satisfying crunch.
Spread peanut butter over a whole grain tortilla, then layer with your favorite dried fruits, such as bananas or apricots. Roll it up tightly and slice into bite-sized pieces. These wraps are not only delicious but also filling.
– Great for lunch boxes or picnics
– Packed with protein and fiber
– Kids love them!
Add a sprinkle of honey for extra sweetness or swap peanut butter for almond butter for a twist!
18. Milk Chocolate & Dried Fruit Bark
Milk chocolate and dried fruit bark is a delightful treat that’s simple to prepare. The combination of rich chocolate with chewy dried fruits creates a satisfying dessert.
Melt 1 cup of milk chocolate and spread it on a parchment-lined baking sheet. While still warm, sprinkle 1/2 cup of your favorite dried fruits like cherries or raisins on top. Allow it to cool and set before breaking into pieces.
This bark is great for snacking or as a quick sweet fix.
– Can be stored in an airtight container for up to two weeks
– Customize with nuts or seeds for added crunch
– Perfect for gifting on special occasions
Enjoy it alongside fresh fruits for a balanced treat!
19. Baked Banana Oatmeal with Dried Fruits
Baked banana oatmeal with dried fruits is a wholesome breakfast option that feels indulgent. The combination of ripe bananas and colorful dried fruits creates a delightful flavor that everyone will love.
In a bowl, mix 2 cups of oats with 1 mashed banana, 1 cup of almond milk, and a handful of dried fruits such as cranberries and raisins. Pour into a greased baking dish and bake at 350°F for about 30-35 minutes.
This dish can be enjoyed warm or cold and is perfect to prepare in advance!
– A great hearty breakfast for the family
– Loaded with fiber and nutrients
– Easily customizable with different fruits
Serve it with a drizzle of honey or maple syrup for added sweetness!
20. Vanilla Dried Fruit Smoothie Bowl
A vanilla dried fruit smoothie bowl is a refreshing way to start your day. This nutrient-packed breakfast is visually stunning and incredibly easy to make.
Blend 1 banana, 1 cup of almond milk, and a handful of dried fruits like figs and apricots until smooth. Pour it into a bowl and top with your desired toppings: fresh fruits, seeds, or granola.
This smoothie bowl is both delicious and low in sugar, making it a perfect option for any health-conscious eater.
– A fun and interactive breakfast option
– Full of vitamins and minerals
– Great for summer mornings
Serve with a colorful straw for a cheerful presentation!
21. Spiced Coconut Dried Fruit Cake
This spiced coconut dried fruit cake is a festive and flavorful dessert that’s perfect for special occasions. The combination of coconut, spices, and dried fruits brings warmth and joy with every bite.
To make it, combine 2 cups of flour, 1/2 cup of shredded coconut, 1 cup of mixed dried fruits, and 1/2 cup of honey in a mixing bowl. Add in 2 eggs and a teaspoon of vanilla extract. Bake in a preheated oven at 350°F for 40-45 minutes.
This cake is naturally sweetened and pairs beautifully with a cup of tea or coffee.
– A perfect dessert for gatherings
– Can be made ahead and stored
– Decorate with extra coconut for a festive look
Slice and serve with a sprinkle of powdered sugar for a delightful touch!
Conclusion
Healthy doesn’t have to be boring, and these 25 low sugar dry fruits desserts prove just that! Finding sweet satisfaction in nutritious options is a game-changer for anyone looking to enjoy delicious treats without the sugar overload.
Each recipe offers a unique blend of flavors and textures, showing how dry fruits can elevate your dessert game. Give these ideas a try, and watch your taste buds thank you!
Share your favorites with friends and family, and inspire them to indulge in healthier treats!
